“Your toughest Opponent is the one inside your head” - Cathy Brown
Cathy speaks regularly for different companies; she has done motivational speeches and workshops for Lloyds of London, Predictive Technologies, Refuge charity, The Mental Health Foundation, Arts Council England, Size Zero Opera, LinkedIn, Telefonica, Twitter, Elite Sports Expo, Boston Communications Group, and Journey for Justice.
Her speeches, workshops and seminars help empower people through sport using her own personal experience and knowledge. She uses stories about her life for inspiration and motivation, presentations and seminars about the positive effects of sport/activity on mental health and how to set realistic goals and be empowered to get what you want out of life.
Cathy uses her experience and knowledge from her career and battle with sexism in the fighting world, her journey and positive outcomes from being in a domestic violent relationship and her extensive experience of working with stressed, angry, depressed and anxious clients using cognitive behaviour therapy and physical coaching to be able to deliver moving, powerful and inspiration speeches, presentations and seminars.
Cathy also runs specific “Empowerment for Women” workshops. Her aim is to empower women through sport using her own personal experience and knowledge. She uses stories about her life for inspiration and motivation and explains the positive effects of sport/activity on mental health and how to set realistic goals to help women be empowered to get what they want out of life. Depending on the environment she is presenting to, Cathy will either incorporate a short boxing lesson or just a do a presentation.
Please contact Cathy if you are interested in her running a workshop so she can discuss individualising a workshop/speech/master class to suit your requirements.