Mere enthusiasm is the all in all…. Passion and expression are beauty itself – William Blake

Women Box – Size Zero Opera

1 July, 2014
I am choreographing an opera celebrating the uprise and acceptance of female orchestra conductors and also female boxing being in the Olympics and commonwealths for the first time. It's a contemporary opera piece which integrates boxing, quotes from the art of war, tai chi and amazing opera singing accompanied by…
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Get a work – life balance

1 March, 2014
People are struggling more and more with the work – life balance. Some tolerate their jobs which they dislike and only live for the weekend, to pay their bills or to pay for designer clothes, fine wines, fast cars and some want to declare the whole week as their own…
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Using smart goals for success with your resolutions

1 January, 2014
People think that sports Psychology is only for elite athletes, helping them by combining their physical skill and technique with mind exercises to enable them to discover and unlock their individual physical and psychological potential within their sport and in their day to day life facing the pressure that is…
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Get the best out of strength training with mindfulness

1 September, 2013
Mindfulness as a psychological concept is the focusing of attention and awareness, based on the concept of mindfulness in Buddhist meditation. It has been popularised in the West by Jon Kabat-Zinn. Despite its roots in Buddhism, mindfulness is often taught independently of religion. Clinical psychology and psychiatry since the 1970s have developed a number of…
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What is freedom of expression? Without the freedom to offend, it ceases to exist - Salman Rushdie